Three IFBB/NPC pros. Three coaches. Three different paths into the sport. And the honest, funny, off-air conversations about prep, coaching, and the business of bodybuilding that nobody else puts on a mic.
★ New episodes every 2 weeks ★
Prep strategy, coach red flags, peak week disasters, and everything the sport doesn't post about.
Renee and Alex are joined by Abbi Tartaglioni and Sally Williams to talk Masters Olympia in Romania and Japan, longevity in bodybuilding, and how the fitness division is really scored. And since Damian isn't in the room, the girls run a hire-or-fire review of his most memorable finals outfits.
Watch on YouTube →Damian breaks down back-to-back pro shows and the data behind a one-point loss. Plus: mapping a pro season under the new points system, when it's time to leave your coach, peak week horror stories, and why the offseason is where shows are actually won.
Watch on YouTube →The introduction: who Damian, Renee, and Alex are, how they got here, and what 3 Pros in a Pod is going to be. Whether you're prepping for your first show or building a coaching roster, this one's for you.
Watch on YouTube →Three coaches who have lived the sport from every angle: athlete, coach, and everything behind the scenes.
Coach to pros on the sport's biggest stages, including Olympia-level preps. Damian brings the data, the strategy, and (according to his co-hosts) some truly memorable finals outfits.
@the_pro_ducer
IFBB Pro, certified nutrition specialist, and coach at Pro Physiques. Renee brings the athlete-and-coach double perspective, plus the real talk on nutrition, prep, and life outside the stage lights.
@renee_ifbbpro
Athlete and coach with her own path into the sport, Alex keeps the conversations honest, asks what listeners are actually thinking, and never lets Damian's fashion choices slide.
@alexandriaross_thebossGet an email when a new episode drops. Every two weeks, no spam, just the pod.
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One partnership, three platforms: the show plus each host's own audience.
Want your brand in front of a dedicated audience of competitors, coaches, and fitness fans? We partner with brands we actually believe in: supplements, apparel, prep tools, and beyond.
Sponsorship InquiryPro athlete, judge, coach, or someone with a story the sport needs to hear? We're always looking for real conversations with people who've lived it. Pitch us your story.
Pitch Your StoryCoaching & meal prep with Renee → @renee_ifbbpro
