real talk from the pro stage
3 Prosin a Pod
The conversations nobody else puts on a mic.
Three IFBB/NPC pros. Three coaches. Three different paths into the sport. And the honest, funny, off-air conversations about prep, coaching, and the business of bodybuilding that nobody else puts on a mic.
What happens when the stage lights go down, the scores are in, and the dust finally settles?
Three coaches who have lived the sport from every angle: athlete, coach, and everything behind the scenes.
Coach to pros on the sport's biggest stages, including Olympia-level preps. Damian brings the data, the strategy, and (according to his co-hosts) some truly memorable finals outfits.
IFBB Pro, certified nutrition specialist, and coach at Pro Physiques. Renee brings the athlete-and-coach double perspective, plus the real talk on nutrition, prep, and life outside the stage lights.
Athlete and coach with her own path into the sport, Alex keeps the conversations honest, asks what listeners are actually thinking, and never lets Damian's fashion choices slide.
The part that doesn’t fit in the episode. It lands every two weeks, the morning a new one drops.
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